1000m swim, 10 km run.
| Competitor | Swim | Overall |
|---|---|---|
| James Leitch | 11.59 | 50.35 |
| Derek Dick | 15.23 | 53.12 |
| Tony Gallacher | 15.17 | 54.14 |
| John Hughes | 18.00 | 54.30 |
| Brian McKeating | 17.30 | 54.41 |
| Alan Fleming | 16.59 | 56.47 |
| Bobby Shields | 17.46 | 57.44 |
| James Mason | 19.39 | 1.00.09 |
| Donald McCaffer | 18.53 | 1.01.43 |
| Catherine MacDonald | 15.07 | 1.04.12 |
| Graham Hawick | 18.35 | 1.04.23 |
| Lynnette Frame | 16.48 | 1.05.17 |
| Janice Hawick | 18.41 | 1.06.26 |
| Nick Bray | 17.05 | 1.06.33 |
| Joanna Crotch | 17.43 | 1.08.38 |
| George Dick | 20.37 | 1.13.21 |
| Fiona McNee | 21.04 | 1.14.33 |
| Joanne Dallachy | 24.31 | 1.19.46 |
250m swim, 1.5 mile bike, 0.5 mile run
| Competitor | Swim | Finish |
|---|---|---|
| Ewan Bray | 3.01 | 16.58 |
| Mark Flynn | 3.20 | 18.16 |
| Simon Williamson | 6.33 | 21.50 |
| Nicola Flynn | 4.00 | 22.07 |
| Harriet Floyd | 4.00 | 22.07 |
| Amie MacKinnon | 5.00 | 22.44 |
| Charlotte McShane | 4.57 | 23.03 |
| Debbie McKeating | 4.49 | 23.43 |
| Daniel John McFall | 4.57 | 24.24 |
| David Kay | 5.17 | 24.55 |
| Amy Maloy | 4.50 | 25.39 |
| Sophie Lindsay | 4.31 | 26.35 |
| Jenna McCluskey | 4.39 | 26.43 |
| Sarah Hashemi | 4.30 | 27.06 |
| Samantha Kay | 4.39 | 27.11 |
| Pamela Ferrie | 6.00 | 27.25 |
| Mhairi Macdonald | 4.45 | 34.10 |