«

»

Feb 04

How Triathletes Train for Competitions

How triathletes TrainTraining for triathlons is all about eating well, doing the sports which are part and parcel of the triathlon (usually, swimming, running and cycling) and giving the body sufficient time to recover from training. Some triathletes use safe and legal supplements in order to help their bodies perform at their best.

In general, training schedules and routines will depend on the level of competition. In other words, an Olympic hopeful is going to train a bit harder than someone who wants to participate in a local triathlon. However, this challenging event will always require a lot of preparation.

Otherwise, it may be too hard to finish…

To help you learn what’s involved in training for a triathlon, we’ve created a convenient quick guide. Hopefully, this practical guide will help you to plan out the perfect pre-triathlon training routine.

When to Start Training

Most athletes who plan to participate in novice-type competitions begin training for these events two months ahead of time. Those who already have good levels of fitness may be able to manage with only four weeks of training time. Ideally, the more training time, the better! With this in mind, look at your schedule and see how early you can begin…

For the record, novice triathlons are usually shorter in duration than non-novice marathons. So, the overall distanc

e of an upcoming event should factor into your pre-event training schedule.

Which Equipment to Buy

A lot of people already own the right equipment for triathlons. For example, most people have bikes and a bike is definitely a necessary piece of sporting equipment for this type of event. While any type of bike should work, it’s obviously better to have a high-quality racing bike which is lightweight and equipped with the best high-performance features.

Such bikes can cost a lot and you’ll find that accessing a great bike is probably your biggest triathlon-related expense.

Aside from a bike, you’ll need a pair of goggles in order to protect your eyes and to help you see as you swim, as well as a pair of comfortable and supportive running shoes. In terms of choosing shoes, it’s best to buy a pair ahead of time and break them in. You don’t want to be experimenting with a new pair of trainers on race day, in case they don’t fit well and cause blisters.

Lastly, you’ll need a helmet, a pair of sunglasses and a water bottle.

How to Eat on Race Day

After spending several weeks running, cycling and swimming, as well as eating in order to foster endurance and muscle growth, you’ll be ready for race day.

On the day of the event, avoid carbo-loading and overusing energy gels and beverages. Instead, keep things simple by beginning your day with toast and a fruit spread. As well, avoid booze the night before the event. Alcohol is dehydrating and you don’t want to be in a dehydrated state when you’re beginning a triathlon.

Also, familiarize yourself with the rules of the race in order to make sure that you don’t inadvertently break the rules.

Look for More Tips Online

In terms of how much to exercise while you’re preparing and what to eat while you’re prepping for a triathlon, you’ll find that there are plenty of great and practical tips out there! Look for blogs from triathletes and other authority resources in order to get the information that you need.

The best way to start training is just to get out there and do the sports which are included in the triathlon. You’ll need discipline and a set routine. Build up slowly if you don’t have a high level of fitness – also, be aware of safety as you run, swim or cycle publicly.