The following pages contain information on general triathlon topics and will be added to from time to time. If you have any ideas for information that you think should be included please let us know.

Training

• Running Technique -- by John Brewer
• Sports testing -- where to get it
• Heart rate calculator -- figure out those zones!
• Shaving for triathletes
• Spelthorne Triathletes swim sessions
• Basic triathlon training
• Training for an Ironman
• Training camps
• Turbo training sessions
• More turbo sessions from Martin Harris as an Excel spreadsheet

Support

• How to avoid mistakes on race day -- by Ken Maclaren
• Sports Practitioners (massage, physio, etc, etc)

Nutrition

• Energy bars, gels and drinks

Equipment

• Wetsuits

Relaxation

• John Brewer's review of Steve Trew's A Moment of Suffering
• Mark Cathcart's T-shirt Etiquette